No matter which runner you ask if they prefer treadmill running or outdoor running, you can pretty much guarantee they're going to have an opinion....

Lower back pain can be incredibly uncomfortable and frustrating. Staying physically active could be the most effective and cost-efficient way to prevent and treat back...

There are many advantages to modern technology, but there is one major disadvantage - rather than moving around and engaging in physical activity, most of...

There are many people who are unsure whether calorie counting works. People who believe they can lose weight by counting calories believe that it is...

Fitness technology boomed during 2020's quarantine, and the workout tech industry has grown exponentially to accommodate the shift from gyms to living rooms. In 2021,...

There are certain health benefits to owning smartphones - believe it or not. It can be difficult to keep track of specific health issues or...